Health Benefits of White Tea Everyone Should Know

Thu, Apr 6, 2017

White tea has one of the highest levels of antioxidants among the various tea types. This is because the tea leaves are not allowed to mature and picked in their youth when the antioxidant content is the highest. The characteristic off-white color is a result of thousands of fiber-like hairs on the leaf which is lost as they mature.

As with most tea varieties, white this too has a wide range of health benefits and properties of healing. Here are some of the most popular benefits of white tea:

Antiviral and Antibacterial

Tea is a natural killer of virus and bacteria and white tea is one of the most potent antibacterial and antiviral options available. Not only does it help protect the body from common flu and cold but it also boost immune health and make you stronger. It also helps the body fight disease and a wide range of invaders that negatively affect health. White tea can also help manage symptoms of HIV.

Cardiovascular Benefits

If you have a family history of heart diseases and are concerned about your cardiovascular health, white tea is a potent health beverage for you. Our modern diets are such that more and more people are suffering from heart defects and unhealthy cholesterol levels. White tea can help you reduce bad cholesterol in the body and improve heart health.

Contains Anti-inflammatory Substances

A large number of health problems are caused due to the inflammation of tissues. One such common disorder caused due to inflammation is arthritis. This is one of the most common health problems faced by the elderly due to the inflammation of bone tissues. This can become severe with the passage of time if certain steps are not taken to combat it. Due to its anti-inflammatory properties, it has been found that drinking white tea can help you manage symptoms of arthritis.

Prevents Bad Breath and Gum Disease

The primary cause of bad breath is bacteria. Bad breath is one of the most common causes of embarrassment for a lot of people. However, despite trying several different remedies, many people are of the opinion that bad breath is impossible to get rid of. White tea fights bacteria and can easily get rid of bad breath if included in your daily diet. It can protect tooth from decay and also combat gum disease. If dental health is of great importance to you, make sure to keep up with a regular consumption of white tea.

Treats Acne and Other Skin Conditions

White tea can make your skin loom young and vibrant and can treat conditions like acne and eczema. Have you ever wondered why Asian women have such luminous and clear skin? Many studies have proved that it is the culture of drinking light-steeped tea with every meal in certain countries that causes several similar health benefits.

Therefore, the benefits of white tea are numerous. If the tea is prepared as recommended by experts and if the right quantities are consumed at the right time.