Health Benefits Of Green Tea

Wed, Feb 8, 2017

Although green tea has been around for several thousand years, its healing and medicinal properties have only been made popular recently. Following this, green tea is now consumed all over the world and has steeped deep into health-conscious circles.

The origin of green tea goes back to more than 4000 years ago in ancient China. After its discovery in 2737 B.C. tea was initially used as a medicinal brew with potent healing properties. In 6th century Japan, tea was a popular beverage of Zen monks who consumed it to stay alert during meditation. Gradually, tea leaves started to be marketed commercially and found its way to kitchen cabinets all over the world.

However, green tea has only been made popular in the recent year, leading many to believe that it is a recent discovery. The truth is that green tea is in fact the original form of Chinese tea. Given below are some of the best benefits of consuming green tea:

Contains Cancer-Preventing Antioxidants

Green tea is known for its high content of powerful antioxidants which can prevent the growth of cancer cells. The antioxidant polyphenols in green tea have the ability to destroy free radicals which can cause cancer and other degenerative diseases if left unchecked. Regular and prolonged intake of green tea can put you at a lower risk of developing several forms of cancer.

Aids Healthy Weight Loss

Green tea has the ability to aid healthy weight loss as it helps in burning calories, especially fat calories. This is one of the most important reasons why green tea has become so popular in the West. A study found that if green tea is consumed with a typical western diet (containing 40% fat), more calories were burnt throughout the day. This is the result of a thermo genic effect that green tea has on the body.

Good for the Heart

Most of the health problems related to the onset of old-age are caused due to the hardening of arteries. Green tea contains active compounds that keep the blood platelets from clumping together. This improves blood circulation and protects the heart from strokes, unhealthy levels of blood pressure and heart attacks. It also protects the body from bad cholesterol or LDL.

Mental Health Benefits

Theanine is an amino acid which is naturally found in tea leaves and have a high content in green tea. This substance is known to have a relaxing effect on the mind. Regular consumption of green tea can prevent symptoms of depression and also improve cognitive function. In other words, drinking tea can make the drinker smarter and more alert.

Lastly, one of the main reasons for the wide popularity of green tea is its application in skin health and overall beauty benefits. It contains anti-inflammatory substances as well as anti-oxidants which slow down the process of aging, thus keeping skin clear, soft, and refreshing for long. Green tea may also be beneficial to dental health owing to its content of antioxidant catechin which destroys harmful bacteria and virus.