Everything You Should Know about Matcha TeaThu, Feb 9, 2017
The name matcha literally means powdered tea. Although matcha is popularly known as ground green tea, the tea plants for matcha are grown in a slightly different way. The green tea plants to be used for matcha are grown in the shade for a couple of weeks before the leaves are harvested. When the plant is grown in the shade, its caffeine and theanine content increases, making matcha a stronger version of typical green tea.
This powdered matcha tea is consumed in different ways by different people. Some dissolve the powder in milk or water while some soak matcha teabags in the liquid. Not only is match a refreshing beverage, it also has many healing and medicinal properties. In Japan, it is used in rituals and has spiritual significance.
The Production of Matcha
Unlike the production of traditional green tea, matcha tea plants are covered with shade cloths to keep them from direct sunlight just before they are harvested. This technique is supposed to give it a better flavor and texture. After the leaves are picked, they are hand-selected and go through a brief steaming session to stop oxidization. Next, the specially picked leaves are left to dry and age in a cold storage facility, thus deepening the flavor of the leaves even further. The drying of the leaves also makes it easier for them to be ground into fine powder.
Health Benefits of Matcha Tea
Now that you have a clear idea about what matcha is and how it is produced, here are some of the health benefits of matcha which have made it a popular beverage all over the world:
Matcha tea is known to improve cognitive function and helps in the retention of memory. Several studies have proved that the absence of Alzheimer’s disease in the medical records of certain countries might be due to the regular intake of green and matcha tea by most people.
Secondly, matcha gives an intriguing feeling to the drinker which can only be described as a calm energy. It introduces caffeine into your body thus making it possible for you to stay alert for a long time. But, it also calms the senses and gives you a sense of deep tranquility. Zen monks have been known to consume matcha to stay alert during long meditation sessions.
As matcha powder contains antioxidants, it can slow down the process of aging. With regular consumption of matcha, you will notice that you have clear skin and a reduction in all the health conditions that come with the onset of age.
Lastly, matcha is a powerful immunity booster and can help in protecting the body from several types of illnesses. It is also being studied as an anti-cancer supplement and the results so far have been nothing but encouraging. Thus, these are some of the best health benefits of matcha. Although it is just being introduced into foreign markets, matcha has been consumed to thousands of years in certain Asian countries for its healing and medicinal properties.