Benefits and Side Effects of Green Tea

Fri, Feb 17, 2017

Like all tea varieties, green tea is derived from the leaves of the Camellia sinensis plant. In order to produce green tea, the leaves of this plant are picked and quickly heated by the process of steaming or pan firing. Once the leaves reach the desired color, texture, and temperature, they are instantly dried to stop the process of oxidization from taking place in the leaves. Every step is controlled carefully and nothing is left up to chance in the production of green tea.

This tea is brewed by pouring hot or boiling water over the leaves or steeping the leaves in steaming water. Typically, the brew has an intriguing yellow or light brown color and the flavor can range from sweet and floral to woody and vegetal. Green tea has a mildly astringent taste. Another popular form of green tea is matcha in which the leaves are ground toasted and ground into fine, emerald colored powder. Matcha is dissolved in water for consumption. Given below are some of the most important benefits as well as side effects of drinking green tea.

Benefits of Green Tea

Green tea has recently gained popularity in the western world as an effective health remedy, its medicinal use going back to thousands of years in ancient China. Discussed below are some of the best health benefits of green tea:

  • One of the most common reasons why green tea is consumed by multitudes is the claim that it can increase the rate of metabolism in the body and thus result in healthy weight loss. Several studies as well as personal testimonials have proved that this is in fact true.

  • Green tea is known as an enhancer of brain health and a memory booster. Some studies have tried to link between the virtual absence of diseases like Alzheimer’s and Parkinson’s in cultures in which green tea has been consumed for generations.

  • This emerald colored blue is considered to be beneficial for patients suffering from high cholesterol and cardiovascular ailment. Some studies have suggested that replacing greasy and unhealthy snacks with green tea might have several health benefits.

  • Green tea has benefits for oral health and can protect teeth and gums from cavities and infections simultaneously.

Side Effects of Green Tea

Although green tea is popular for its beneficial uses and health perks, it has some side effects as well. Firstly, people who are on blood thinners must steer clear of green tea. The same goes for those who suffer from allergies to certain food ingredients and substances. Additionally, if you have a heart disease or are pregnant of lactating, green tea is not for you. Secondly, green tea has been known to cause stomach problems like constipation and might also result in nausea. This tea variety can cause headaches if not taken in appropriate quantities.

Therefore, while green tea is a healthy tea variety, you must consult your doctor or healthcare practitioner before including it in your diet. Additionally, make sure that you know the right way to brew and consume this tea for maximum benefits.